Monday, December 7, 2009

Tuesday Dec 8 09

Christine:

3 rounds of

500M row

12 B/W Dead Lifts

21 Box Jumps
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1 comment:

  1. Rebel FitnessDecember 8, 2009 at 12:20 AM

    Just Shannon and I this morning. Worked on rowing form adn dead lift mechanics. Christine @ 105 17:07 Fantastic effort Shannon!

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