sounds good! thinking some heavy-ish clean and jerks for this one....or deadlifts if i'm feeling lazy. hopefully going to try to make the 6pm class...work pending
Good Times all. Lots of New Pr's. Top o the list is Ryan....255? up from what 215. Awesome job! Steph: 65 75 80 85 90 Pr PC then 95 F 92.4F 91.2 Safe to say the PR is 90. NIce Marcy - Welcome back ! BS 155 175 185F 185F FI 180 Ed, "You know my sister in law is a Psychiatrist" ... D/L 225 245 245 245Pr 250 A bunch of times LMAO. We'll get it. then 23 Sam Welcome back...Looking forward to the picture baby! ( I think) Worked on deads. Pretty much starting from scratch eh. We'll get er done...months young lady... Jer, just a pleasure to watch this dude lift. C/J 225 235 245 255 265 10 # off max. SOLID! Mike- I did 21 15 9 225 D/L and Pull ups. I did not get a time but it took less time then someones 500m Row....I have been living off a steady diet of Squats and Push ups over the holidays....
What time, morning and night at regular times?
ReplyDelete5-6 and 6 - 7 pm all week. Well till the 31st.
ReplyDeletep.s. bought the D90, will show tomorrow
ReplyDeleteThat's what I want to see!
ReplyDeleteOOOOO NICE
ReplyDeletesounds good! thinking some heavy-ish clean and jerks for this one....or deadlifts if i'm feeling lazy. hopefully going to try to make the 6pm class...work pending
ReplyDeleteGood Times all. Lots of New Pr's. Top o the list is Ryan....255? up from what 215. Awesome job!
ReplyDeleteSteph: 65 75 80 85 90 Pr PC then 95 F 92.4F 91.2 Safe to say the PR is 90. NIce
Marcy - Welcome back ! BS 155 175 185F 185F FI 180
Ed, "You know my sister in law is a Psychiatrist" ... D/L 225 245 245 245Pr 250 A bunch of times LMAO. We'll get it. then 23
Sam Welcome back...Looking forward to the picture baby! ( I think) Worked on deads. Pretty much starting from scratch eh. We'll get er done...months young lady...
Jer, just a pleasure to watch this dude lift. C/J 225 235 245 255 265 10 # off max. SOLID!
Mike- I did 21 15 9 225 D/L and Pull ups. I did not get a time but it took less time then someones 500m Row....I have been living off a steady diet of Squats and Push ups over the holidays....