Tuesday, September 28, 2010

Wednesday September 29 2010

Warm Up:
3 rounds of:
25 D/U's
10 Shoot throughs
10 Squat Box Jumps
Mobility:

Thoracic
Hip Capsule
Hamstrings

Wod:
Front Squat
1 1 1 1 1
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3 comments:

  1. TraceySeptember 29, 2010 at 7:52 AM

    35x5,105x3,125x2
    135-145-155-165f-165f
    165 is my current PR so I don't mind missing it this time.. Will PR next time for sure!

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  2. UnknownSeptember 29, 2010 at 6:27 PM

    Chris C.
    205x1, 225x1, 245x1, 255x1, 260 f

    did the (15 #135 deadlift) + (15 push ups) for 10 rounds RX'd 10:40

    ReplyDelete
  3. Steph VosSeptember 30, 2010 at 8:49 AM

    Made new PR of 140, failed at 145. 20lbs more then my last PR.

    ReplyDelete

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