Tuesday, September 14, 2010

Wednesday September 15,2010

CrossFit Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

Perform a single maximal effort for the lifts listed above.
After warm-ups, 3 attempts are allowed.
Total must be done in the specified order.
Combine all 4 lifts to create CF Football Total


  1. PC - 115-125F-125F
    BS - 175-180-185
    BP - 85-95-105
    DL -245-265-275F
    Total - 670 @ 135#

    Wow lots of room for improvement here.. If I can just get back to my previous PRs I will be happy!

  2. Adam:
    BS: 295
    DL: 365
    PC: 185
    BP: 225

    BS: 215
    DL: 295
    PC: 135
    BP: 125

    Super fun, can't wait to see if we can improve our lifts and weights!

    AND congrats to Jess who had an absolutely beautiful back squat of 215! And we both think you can go way heavier!