Saturday, September 4, 2010

Sunday September 5 2010

Warm Up:
3 rounds of:
10 D/U's
10 Push Ups
10 Hollow Rock
Mobility:

Shoulders
Hip Flexors
Wod:
10 9 8 7 6 5 4 3 2 1 2 3 4 5 6 7 8 9 10
Wall Ball
Kettlebell Swings 45/35
Hang power cleans 3/4 BW
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1 comment:

  1. CrossFit GuelphSeptember 5, 2010 at 7:57 PM

    Amanda 42:13
    Heather 31:02
    Sue 29:18
    Dawn 27:31
    Steph 29:08 Rxd
    Shannon 28:53
    Ed 30:31
    Mike 39:36
    Chris C 28:57

    ReplyDelete

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