Saturday, September 18, 2010

Sunday September 19 2010

Warm Up:
3 out 3 back
20 Squats
2 min squat hold

Skill:

Clean Drops
Rack Delivery

Wod:

Complete 5 rounds of:
Run 400 meters
Clean 15 reps
20 Push-ups
Cleans must be completed at starting weight.

Mobility:
High Hamstring

1 comment:

  1. I seem to have misplaced the numbers from todays Wod. Would you mind filling in the blanks for me?

    ReplyDelete