Warm Up:
3 min out 3 min back
2 x Burgener
Mobility:
5 min squat.
Hamstrings
Wod:
400 M
5-1-5
Snatch 95/65
Hollow Rock
Jumping Squats 95/65
100M
50 Push Ups
100M
5-1-5
Clean 95/65
Overhead
Front Squat
400M
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Rob 31:05
ReplyDeleteMolly Box Jumps Bupries Kb Swings
Adee 25:31 45
Jacguie 26:21 45
Joanne 30:25
Shannon 28:11
Esther 26:40 Rxed
Mike 32:10 rxd
Ed 35:53 rxd
Belinda 20:21 subbed K2E
Chris 21:28 rxd