WOD:
CrossFit Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
Perform a single maximal effort for the lifts listed above.
After warm-ups, 3 attempts are allowed.
Total must be done in the specified order.
Combine all 4 lifts to create CF Football Total
Additional Wod for those who have done the total or are not competing.
21 15 9 15 21
Kettle Bell Swings
Deadlift B/W
Push Ups
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Todays WOD:
ReplyDeleteRx'd 17:55
Completed 21-15-9 @ 9:13
All kb swings unbroken, deadlifts 11/10,5/5/5,5/4,5/5/5,
7/4/5/5, push ups a lot better than the last few WODs
Amanda J 13:30
ReplyDeleteMArcy 14:04
Chris C 11:42
Stephen 14:32 DNF Time 21 15 9 15
Steph 13:58 45# kb