Monday, September 20, 2010

September 21 2010

Warm Up:
800M
1 x CFHQ
Mobility:
Hamstrings
Thoracic

WOD:
5 rounds of:
15 Box Jumps
3 D/L 3/4 Max
25 KB swings

6 comments:

  1. 17:51 (I think). 16kg KB, 200#DL 1st 3 rds, 185# remaining.
    1st rd KBs unbroken/15+10/??????
    I was being stubborn with the KBs and trying to do them unbroken and my form suffered on the last few reps... Then my low back got super tight and I probably spent about 3 minutes stretching it out throughout the WOD.

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  2. Vanda 13:00
    Kym 9:31
    Ana 9:49 105#
    Cindy 12:42 175 35/25#
    Molly 20:41 115 25#
    Rob 15:46 215 45#
    Tracey 17:51 200 last two rounds @ 185 35#

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  3. I forgot I also did SP
    35x5x2
    55x3
    70x2
    72.4-75-77.4-80F-80

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  4. Shannon 9:50 120 35#
    Brian 13:50 225 45#
    Chris S 12:23 315 45#
    Dawn 14:18 115 35#
    Jacquie 13:51 160 35#
    Joanne 11:38 160 35#
    Rich 17:37 326.6 45#
    Erin 11:03 180 35#

    NICE WORK EVERYONE!

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  5. Ugh...my stomach still hurts...

    Great WOD, though! I wonder what my time would have been without puke breaks haha

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  6. Por Rich. Great effort buddy!
    Amanda 145 35# 14:50
    Al 275 45# 13:40
    Carolyn 145 35# 15:22
    Adee 170 35# 12:45
    Mike F 185 45# 13:15

    ReplyDelete