Friday, September 3, 2010

Saturday September 4,2010

Warm Up:
3 rounds of:
30 D/U's
10 Wall Ball
5 Pull Ups
Skill:

Elbows
Wod:

Grace
30 reps of C&J
135/95#'s
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1 comment:

  1. CrossFit GuelphSeptember 4, 2010 at 4:01 PM

    Chris C 2:59 Rxed
    B 3:23 65#
    Amanda 9:07 15@ 75 15@ 65
    Alex 6:28 115#
    Ed 9:18 95#
    Me 7:56 Rxd

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