Wooo! What a great way to end the week! Awesome WOD. Finally starting to feel like the strength is coming back, also the first morning that I have eaten before doing a WOD since I have been back - hadn't occured to me until marcia mentioned not eating and lifting yesterday.. Gonna try it next week and see if I get similar results!
Hang power snatch 5x25,3x45,2x55, 65-70-75-80-85-90-95 I hang power snatched 7# lower than my full snatch PR! Sweet! 90# was prettier though, 95# had a press out.. Also did one in the middle with 2.5# more on on side.. Almost hit myself in the face!
WOD - Rx'd @ 75#. - 9 rds + 3 Snatches. Pull ups unbroken, box jumps mostly unbroken, snatches started feeling pretty good (started getting under the bar instead of pressing it out) push ups a wee sloppy.. Kinda like a wet noodle but they are coming along!
Wooo! What a great way to end the week! Awesome WOD.
ReplyDeleteFinally starting to feel like the strength is coming back, also the first morning that I have eaten before doing a WOD since I have been back - hadn't occured to me until marcia mentioned not eating and lifting yesterday.. Gonna try it next week and see if I get similar results!
Hang power snatch 5x25,3x45,2x55, 65-70-75-80-85-90-95
I hang power snatched 7# lower than my full snatch PR! Sweet! 90# was prettier though, 95# had a press out.. Also did one in the middle with 2.5# more on on side.. Almost hit myself in the face!
WOD - Rx'd @ 75#. - 9 rds + 3 Snatches.
Pull ups unbroken, box jumps mostly unbroken, snatches started feeling pretty good (started getting under the bar instead of pressing it out) push ups a wee sloppy.. Kinda like a wet noodle but they are coming along!
Great day so far. I apologize for not being my usual chipper self. Been a long week, which means it has been another great week in the box.
ReplyDeleteSusan 7 rounds 2 Pull Ups BASP
Claudia 7 6 Pull Ups BASP
Vanda 8 3 snatches BASP
Ana 8 3 snatches BASP
Chris A 7 3 snatches 75# BASP
Gui 8 3 Pull Ups BASP
Louisa 9 3 pull Ups 15# BASP
John 9 6 Pull Ups 35# BASP
Tiffany 10 55# BASP
Marcia Rxd 9 2 B/J's 65#
Tracey Rxd 9 3 snatches 75#
Beth 9 2 Pull Ups 35# BASP
Good work all. Keep working TECHNIQUE!
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ReplyDeleteHigh Hang Snatches:
ReplyDelete95/115/115/115(f)/115
Working on technique. Was having trouble getting under the bar.
8 rounds + 2 snatches
Snatches at 95#
Box Jumps 24", all Games standards (full foot on box)
Killer WOD!
DAwn 6 3 snatches 35#
ReplyDeleteSHANNON 9 50# BASP
CHRIS 7 9 PUSH UPS 95#
COLIN 10 85#
Haley 8 6 Pull Ups 35#KPU last Round JPU Last round
Caitlin 10 3 snatches 55#
Adee7
Jacquie 9 3 snatches
Ryan 10 7 BJ's
Drew 6 rounds
Lindsay 8 Rounds
Amanda J 9 1 BJ
Mike F 8 6 Pull UPs