Tuesday, August 10, 2010

Wednesday August 11 2010

Warm Up
4 rounds of:
3 tire flips
100 M run
Burgener x 3
Skill

Low Rack Pull Snatches
Strength
Snatch
3 3 3 3
Wod
21 15 9
Snatch @ 60% of max snatch
Bar Roll out Push Ups

3 comments:

  1. Hey Mike, Nice class this morning !!!

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  2. Glad you enjoyed it Kym, I forgot to record the numbers. I will do that in the morning. Great effort all around.

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  3. Kym 10:57 45
    Jessica 11:24 35
    Cindy 11:41 45
    Ana 12:38 45
    B 13:02 45
    Beth 19:52 35
    Jackie 21:54 40
    Chris A 22:05 75
    Jess 23:21 50
    Robert 24:26 75
    Conner 13:53 115
    Amanda 17:41 45
    Steff 18:58 45
    Al 15:27 75
    heather 24:35 45
    Shannon 18:57 45
    Chris S 18:39 85
    Perry 19:53 95
    meaghan 19:1155
    Tiff 20:24 55
    Sam 14:51 50
    Steph 11:53 55

    ReplyDelete