Sunday, August 8, 2010

Sunday August 8 2010

Warm Up
3 rounds of:
25 D/U's
100 m run
10 Push Ups

CFHQ-for the new folks
veterans spend some time working on a skill of your choice.

5 rounds for Time @ 135 of:

6x Deadlift
6x Bent row
6x Hang power clean
6x Front Squat
6x Push-ups (hands on bar)

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