Wednesday, August 4, 2010

Odds and Ends

Congratulations to Heather for winning this months Paleo Challenge and a free month of training. Way to go!

September is upon us. For many the summer has been off time. Time to lose the summer jiggle and get back to it. 3 2 1 GO!

Our first theme WOD is coming on Sept 10th. Vote for your theme at the box.

Kids and teens Strength and Conditioning Classes daily Monday through Friday. Ages 9 to 15.

July Personal Records:

Ed BP 195
Steph BP 90 BS 155 SC 115 PC 125
Stephen SC 155
Chris S SC 185
Colin SC 185 DL 345
Heather D/U's 21
Manda CJ 130Erin BS 175
Shannon Snatch 65
Tiffany HPC 85 D/Us 34 BS 115
Ryan HPC 3x 145
Jess DL 165
Haley BS 115 PC 80

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