Thursday, August 26, 2010

August 27, 2010

Warm Up
Run 2k
Strength Day
Set a PR in a lift!


  1. Some good efforts this morning. Congrats to Chris A who hit a 30 PR on his D/L 300 is on the horizon. Also our very own Kate Schutt hit a 180 D/L PR. Ana did her first B/P SRP chase and finished with a respectable 70. Cindy also B/P and managed 95, failed at 105.

  2. I did yesterdays work out and got 7 rounds + 3 pullups. Then some snatches. I think I made it to 80, but failed at 85. But no PRs for me:(