Wednesday, August 11, 2010

Thursday August 12 2010

Warm Up:
3 min out 3 min back:
Burgener x 2
CFHQ x 1
Skill:
Low position Snatch rack pulls

Wod
5 rounds for time of:
21 1 1/2 pood kettlebell swings
21 knees to elbows
21 double unders
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1 comment:

  1. CrossFit GuelphAugust 12, 2010 at 6:33 AM

    Steph 16:53 16Kg
    Meaghan 17:48 16 kg
    Connor 17:28 24Kg
    Jackie 19:35 16 kg TJ's
    Belinda 17:54

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