Warm Up:
2xCFHQ
2xBurgener
Skill:
Snatch Balance/OHS
Wod:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups - sub 4 Pull Ups and 4 Dips per M/U
4 Handstand Push Ups - sub 10 Inverted Push Ups
8 2-Pood Kettlebell swings
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NATE:
ReplyDeleteMe: 14 rounds 2 M/U
Cindy: 8+5 IPU
Ana: 8+6KB
Alex: 8+ 4/4
Josh 7+8IPU 2 rounds HSPU Welcome
Al: 9+3PU
Erin: 9+4/4
Zach: 8+4/4 Welcome
Nick:9 Welcome
Meaghan 12+1 PU
Belinda:13+2MUT
Chris: 12+ 2 JMU
Carrie 7
Marcia 17+2JMU
Perry: 16 5 rounds with M/U's rest JMU
Ryan: 13+4/4
Mike: 9 4/4
Tiffany: 13
Great Work!