Warm Up:
2 x CFHQ
Skill:
Review movement standards
Wod
Blast through once for time.
50 Squats
200M run
25 D/L BW
200M run
50 Push Ups
200M run
25 K/B Swings
200M run
50 S/U
200M run
25 D/L BW
200M run
All sets should be unbroken. 1 Burpie penalty for each rest.
Movement standards
Squats: ass to ball/hip crease below knee
Push Ups: Unload at bottom
S/U's: Shoulders must touch ground
KB Swings: Bell to above shoulder
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Jessica 90/12 22:41
ReplyDeleteKym 135/16 22:59
Ana 85/12 24:03
Cindy 115/16 21:46
Chris 185/20kg 19:35
Belinda 125/16 16:33
Jackie 135/125 16 23:07
Beth 95/35 17:40
Connor 185/24 14:13
Haley 5@125/115 2nd set 105 16KG 21:40
Rowan 105/95 16
Colin 185/20 kg 20:14
Steph 125/16 18:17
Erin 155/16 18:06
Brian 155/20kg 20:32
Heather 80 injury 16 19:34
Chris S 235 18:49
Amanda 115/20kg 16:38
Mike F 165 22:10
Perry 175 14:11
Alex 155 15:07
Mark 145/16 17:05 Congrats first Wod!
Matt 225/20 22:04
Tiff 75/12 16:51
Ryan 155/20 18:03
Ed 160/24 20:32
Sam 155/16 19:09
Meghean 145/16 1942
Great work all!