Sunday, August 29, 2010

Monday August 30, 2010

Warm Up:
3xCFHQ
Skill:
Snatch Drops
Wod:
Five rounds for time of:

95-pound hang squat clean, 21 reps
Run 400 meters

1 comment:

  1. Ana 4 rds 22:01
    Chris C 18:58 Rxd
    B 21:48 Rxd
    MArcia 19:05 Bar( back)
    Chris A 32:31 rxd
    Alex 30:55 rxd
    Susan 32:21 35
    Beth 31:55 45
    Haley 12:36 3 rounds 45
    Rowan 13:32 3 rounds 45
    Chris S34:34 rxd
    Dawn row 24:43 25
    Mike F 95 85 75 40:15
    Jessica 38:48 rxd
    Zach 27:56 65 P/C
    Erin rx 20:48 55 P/C
    Sabastien 85 27:13 85
    Ed 25:26 P/C 95
    Jess 29:22 45 P/C
    Daniel 23:25 P/C 65

    Great workout everyone!

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