Warm Up:
2 min out 2 min back
6 minutes on your own get warm
Wod
Tie a five-pound plate to hang an honest 18" above your tiptoe reach.
5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
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Susan 22:45 10" Jump 3 rounds. WELCOME BACK
ReplyDeleteManda 55:07 RXED
ReplyDeleteTiff 24:06 12"
Steph: 33:38 12"
Chris: 43 and change. 12"
Belinda 30:02 12"
ReplyDeleteChris Cox 31:48 Rx'd
Meaghan 37:02 12"
ReplyDeleteMatt RXED 39:59
Nolan 42:00 12" DNF