Friday August 20,2010

Warm Up:
2 min out 2 min back
1 x CFHQ
Strength:
Clean and Jerk
1 1 1 1 1

Wod
Amrap
20 min of:
3 S/T
5 OH W/L 45#/35#
7 K2E
9 S/B Squats 50/35