Tuesday, June 1, 2010

Wednesday May 2, 2010

Warm Up
5 minutes out 5 minutes back run.
Strength Wod:
3 rounds for max reps of:
S/P P/P P/J
Wod: Tabata Kettle bell and Box Jumps
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4 comments:

  1. UnknownJune 2, 2010 at 6:48 AM

    http://www.youtube.com/watch?v=nppzGV1U8y8&feature=player_embedded#!

    ReplyDelete
  2. UnknownJune 2, 2010 at 6:51 AM

    The above is a video from Coach Rut. called "A Normal Kid Meets a Powerlifter"

    ReplyDelete
  3. CrossFit GuelphJune 2, 2010 at 8:09 AM

    Funny one Austin, good call. Good old Coach Rut. He was one of my early influences.

    ReplyDelete
  4. CrossFit GuelphJune 2, 2010 at 8:13 AM

    Chris A - 8 4 3, 2 1 3, 2 1 3 DNF
    Sam 8 3 3, 5 3 2, 3 3 1, 87/62
    Marcia 5 3 1, 1 3 2, 3 3 3 106/72
    Vanda 7 9 5, 3 5 5, 3 5 4 DNF
    Al 4 5 4, 2 3 2, 1 3 4 76/83
    Sandra 6 8 5, 3 4 6, 3 4 6 DNF
    Cindy 5 5 6, 1 3 6, 034 81/75
    Susan 6 5 8, 2 4 5, 2 3 6 75/75
    KAte 6 5 4, 3 3 4, 3 4 0 80/63
    Kym 8 6 4, 4 6 5, 3 3 5 78/43

    ReplyDelete

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