Thursday, June 24, 2010

Friday June 25,2010

Warm Up
2 out 2 back
Rack Jerk
3 3 3

3 rounds of:
50 M Broad Jumps
50 M Backwards run
25 Box Jumps
5 Deadlifts 255/180

1 comment:

  1. Mike,
    I like the wods you've been throwing down lately, very good stuff. The MEBB shit is sweet eh. I hurt my back pretty severly at the start of June so I've been out of it for almost a month now....I'm pissed. I might be in Guelph this weekend for a bit and I'll swing by if I can one of the mornings. Don't know if I'll be able to train tho. Anyway, take care brother.