Wednesday, June 16, 2010

Thursday June 17,2010

Warm Up:
1x CFHQ
3 rounds of:
5 sandbag cleans
7 Sandbag OHS
Wod:

Lift something heavy for a single rep max.
21 15 9
Double unders
Burpies
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2 comments:

  1. CrossFit GuelphJune 17, 2010 at 5:47 AM

    Colin: Pr Deadlift 315 wod 6:01
    Tracey 3:56
    Mike. Did rounds of ballistic squats 5 reps up to 185, andBallistic BP 4 grip 5 rep sets @105 Wod 3:06

    ReplyDelete
  2. Micheal Fall, CrossFit GuelphJune 23, 2010 at 6:59 AM

    Chris 7:48
    Amanda 7:32
    Ed 7:12
    Steph 5:25

    ReplyDelete

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