Warm Up:
1x CFHQ
50 M Sprints x3
1x CFHQ
WOD: Filthy Fifty
50 Box Jumps (24" men/20" women)
50 Jumping Pullups
50 KB Swings (16kg men/ 12 kg women)
50 Lunge steps
50 Knees to Elbows
50 Push Press (45 lbs men/ 30 lbs women)
50 Back Extensions
50 Wall Ball (20 lbs men/14 lbs women)
50 Burpees
50 Double Unders
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Vanda 32:59
ReplyDeleteSandra 32:00
Al 24:23
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Rob 27:35
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Mike 33:32
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Manda 26:45
Dawn 30:38 DNF
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