Thursday, June 17, 2010

Friday June 18, 2010

Warm Up:
3 min out 3 min back.
2xBurgener W/U
Strength:
Snatch 3 3 3 3
Wod

Max Rounds 20 min of:
200M run
2 Pistols R/L
4 HSPU
6 B/W Deads
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1 comment:

  1. Micheal Fall, CrossFit GuelphJune 23, 2010 at 6:58 AM

    Colin 8 rounds +run
    Claudia 5 + 4 Pistols
    Jackie 5 + 2 pistols
    Jess 4 rounds
    Rich 7 + 100M
    Dawn 6 + 100M
    Ryan 9 + 100 M
    Shannon 9+100M
    Kate 9
    Chris S 7 + 1 run

    ReplyDelete

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