Monday, June 14, 2010

Tuesday June 15,2010

Warm Up:
2 rds of 10 reps with bar of:
Deadlift
Bent Row
Hang Power Clean
Front Squat

WOD:
5 rounds for Time @ 135
6x Deadlift
6x Bent row
6x Hang power clean
6x Front Squat
6x Push-ups (hands on bar)

2 comments:

  1. Kate: 12:52 DL 95,Row 60, HPC 60, FS 95
    Tracey 13:17 Rxed

    ReplyDelete
  2. Those rows sucked! Boy am I weak!

    ReplyDelete