Thursday, June 3, 2010

Coming in July/August

July or August PALEO CHALLENGE #2

Let me know which of July or August is better and we will launch our 2nd Paleo Challenge. This time we will base it on % fat loss.

Good luck to Manda, Perry, Steph and Tracey who will be representing CrossFit Guelph at the Element Challenge on June 26th

Month long Intensive camps will run in July, Teens Kids and Adults.
Camps will be one hour long and run 5 days a week for one hour per day.

Contact me through the website for details. Early sign up bonus.

BBQ in July. Details to follow. At Ryans and Stephs place.

Friday is post Wod beer night. Join us for some adult carbohydrate beverages.

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