Saturday, June 19, 2010

Sunday June 21,2010

Warm Up
6 min Sand bag catch
Drop it do 3 burpies
Wod:

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips
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1 comment:

  1. Micheal Fall, CrossFit GuelphJune 23, 2010 at 7:04 AM

    Manda 6:31 RXed
    Perry 7:01 Rxed
    Steph 7:31 80/75
    Chris S 10:57
    Kate 10:21 75/ARD
    Dawn 11:54 45/ARD
    Rich 13:35 Rxed
    Ed 13:38 Rxed

    ReplyDelete

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