Did yesterday's WOD today at home. 10:27.46 RX'dStarted off with 3x5 KB Snatches 1 pood/1.5 pood/1.5 pood (5x each arm each set)... I need to get some heavier KBs haha.Also got 5 proper Handstand Push-ups (head to Abmat). Finally can do them facing away from the wall! Now it's time to build the full ROM!I've gotta say, being lighter helps with all the bodyweight and gymnastics stuff. And it's all because of Paleo!I'll be in on Friday, come Hell or high water. See everyone then!
Way to go Rich. congrats!Al 23:41 108CHris 23:29 159B 25:05 218Shannon 23:54 121Amanda 24:48 81Faye 25:50 95Mike 23:35 148Ryan 23:39 133Chris S 203Tiffany 20:58164Erin 21:58 171Marcia 22:13 67 Strict push upsAlex19:21 168Great job everyone
Did yesterday's WOD today at home. 10:27.46 RX'd
ReplyDeleteStarted off with 3x5 KB Snatches 1 pood/1.5 pood/1.5 pood (5x each arm each set)... I need to get some heavier KBs haha.
Also got 5 proper Handstand Push-ups (head to Abmat). Finally can do them facing away from the wall! Now it's time to build the full ROM!
I've gotta say, being lighter helps with all the bodyweight and gymnastics stuff. And it's all because of Paleo!
I'll be in on Friday, come Hell or high water. See everyone then!
Way to go Rich. congrats!
ReplyDeleteAl 23:41 108
CHris 23:29 159
B 25:05 218
Shannon 23:54 121
Amanda 24:48 81
Faye 25:50 95
Mike 23:35 148
Ryan 23:39 133
Chris S 203
Tiffany 20:58164
Erin 21:58 171
Marcia 22:13 67 Strict push ups
Alex19:21 168
Great job everyone