Warm Up:
300 M run
3 rounds of:
30 sec D/U's, 10 OHS PVC
Strength:
1 1 1 1 1 OHS
Wod 1
Amwrap 8 min:
50 Meter Sprints
25 D/U's
Wod 2
5 4 3 2 1 2 3 4 5
2 position Clean and Jerk 135/95.
Box Jumps
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Rob 10 rounds 25 skips, Part 2 16:05 @65
ReplyDeleteMarcia 6 rounds 23 D/U's Part 2 16:22 @ 95