Thursday, May 13, 2010

This and That

Winner of the Paleo Challenge and a free month of training is Chris Cox with a 30# lose in 30 days. Nice work! Chris has seen zero drop off in performance and has been doing nothing but CrossFit with a little running. If he can...YOU CAN. Congrats Chris.

Winner of Aprils CrossFitter of the month award goes to Virginia. 5 months pregnant and still going strong! I think CrossFitMoms is serving you well. Good Job.

Don't forget, The Element Challenge in Mississauga is June 26th.

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