Saturday, May 1, 2010

Sunday May 2, 2010

7 rounds for time of:

3 Deadlifts 315 lbs
6 Handstand Push Ups
9 Box Jumps 24" box
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1 comment:

  1. CrossFit GuelphMay 2, 2010 at 7:47 PM

    We had 3 taker son this one.
    Tracey 13:09 225
    Dawn 12:35
    Shannon 10:33 115#
    The rest of the crew did:
    70 Burpies
    60 Sit ups
    50 K/Bs
    40 Pull Ups
    30 HSPU

    Chris 12:52
    Manda 18:22 HSPU to pad
    Steve 16:59
    Kate 14:39
    Mike 20:14
    Alex 22:59
    Belinda 12:59
    Liam 19:51

    ReplyDelete

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