Thursday, May 27, 2010

Friday May 28,2010

Warm Up:
5 minute run out, 5 min run back.
Wod: 21 15 9
Dead lift 225/185
K2E
Push Ups

Skill:
Work on Handstands.
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1 comment:

  1. CrossFit GuelphMay 28, 2010 at 7:27 PM

    Kym 17:54 rxed
    Sandra 16:20
    Kate 10:16
    Vanda 18:20
    Chris A 14:57
    Erin 12:01
    Matt 14:14
    Chris S 7:38 rxed
    Perry 8:18 rxed
    Amanda 9:28
    Mike 10:00
    Heather 12:43 115
    Marcia 13:38 Rxed
    Steff 16:04
    Shannon 8:22
    Chris C 7:06

    ReplyDelete

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