Thursday, May 6, 2010

Friday May 7 ,2010

50 40 30 20 10

Back Extensions
Kettlebell Swings
Box Jumps
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1 comment:

  1. Micheal Fall, CrossFit GuelphMay 9, 2010 at 1:53 PM

    Sandra 17:27
    Vanda 23:10
    Al 21:04
    KAte 20:46
    Kym 210:12
    Cindy 20:30
    Marcia 15:09
    Amanda 15:52
    Chris 20:53
    Susan 22:17
    Mike 23:07
    Nolan 24:15

    Great efforts

    ReplyDelete

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