Tuesday, May 4, 2010

Wednesday May 5, 2010

5 rounds of:

400M run
45# Thrusters 30 reps
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1 comment:

  1. Micheal Fall, CrossFit GuelphMay 9, 2010 at 1:50 PM

    Virginia 26:50
    Chris S 24:26
    Dawn 24:45
    Chris C 17:16
    Manda 23:52 Subbed row
    Michelle 24:33 subbed row
    heather 27:00
    Amanda 27:00
    Kel 24:13
    Tif 24:19
    Steph 23:17
    Mike 25:50
    Steff 28:07


    NICE!

    ReplyDelete

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