Wednesday, May 12, 2010

Thursday May 7, 2010

Five rounds for time of:

5 Muscle-ups Sub 4-1
135 pound Power clean, 10 reps
Run 2oo meters

2 comments:

  1. Kate - 55# Subbed Pull(unassisted) ups and Dips (ARD) - 31:05
    Good Work!

    ReplyDelete
  2. Belinda 18:06
    Chris 17:16
    Steph 23:13
    Perry 23:01
    Erin 19:20

    Nice work!

    ReplyDelete