Tuesday, April 27, 2010

Wednesday April 28 2010

Three rounds of:

24in Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
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3 comments:

  1. CrossFit GuelphApril 28, 2010 at 7:32 PM

    Nolan 23:08
    Al 22:59
    Tracey 22:46
    Kate 22:02
    Sandra 18:00
    Vanda 27:51
    Maddie 21:05
    Cindy 21:05
    Lisa 20:50
    Kym 20:06
    Chris 29:43
    Sam 20:17
    Marcia 27:42
    Amanda 23:30
    Mandy 31:08
    Chad 34:55
    Amanda DNF
    Susan 27:49
    Chris 15:57 rxed

    ReplyDelete
  2. EdApril 29, 2010 at 7:45 AM

    The box jumps got me.

    ReplyDelete
  3. Micheal Fall, CrossFit GuelphApril 29, 2010 at 9:41 AM

    Thanks for the inadvertent reminder Ed, I have more numbers to post.

    ReplyDelete

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