Friday, April 23, 2010

Saturday April 24 2010

200m run
9-7-5-3-1
SDHP 75/55
Burpees
Jumping Squats 75/55
200 m run

1-3-5-7-9
SDHP
Burpees
Jumping Squat
200m run

Complete 1 Rope climb between each run

1 comment:

  1. Belinda - Rx'd 14:23
    Marcia - Rx'd 22:02
    Ryan - Rx'd 27:26
    Ed - Rx'd 23:38

    ReplyDelete