Wednesday, April 28, 2010

Thursday April 29, 2010

21 15 9
Burpies
Double Unders
Kettle Bell Swings
200M to start,finish and btw each round
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1 comment:

  1. Micheal Fall, CrossFit GuelphMay 9, 2010 at 1:57 PM

    Tracey 10:23
    Sam 10:55
    Marcia 11:52
    Amanda 12:47
    Perry 10:08
    Steph 12:04
    Colim 14:34
    Alex 15:34
    Jim 20:17
    JEN 24:22
    VINCE 15:55

    Solid work everyone!

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