Tuesday, April 20, 2010

Wednesday April 21,2010

Helen
3 rounds of:
400M run
21 Kb Swings 2 Pood
12 Pull Ups
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3 comments:

  1. TraceyApril 21, 2010 at 2:54 AM

    since when is helen 2 pood?

    ReplyDelete
  2. CrossFit GuelphApril 21, 2010 at 4:37 AM

    OOPS 1.5 and 1 Pood

    ReplyDelete
  3. CrossFit GuelphApril 21, 2010 at 6:03 PM

    Cindy 16:00
    Maddie 15:01
    Aurora 14:25
    Kym 14:15
    Vanda 16:53
    Lisa 15:39
    Kate 12:20
    Sandra13:06
    StephV 15:01
    Ryan 14:48
    Dawn 15:03
    Tracey 10:36
    Belinda 11:06
    Perry 11:05
    Gert 11:29
    Zel 12:14
    Michelle 13:13
    Colin 13:24
    Chris 14:39
    Steph 15:12
    Al 12:02
    Marcia 12:07
    Shannon 12:17
    Sam 14:15

    ReplyDelete

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