Monday, April 12, 2010

Tuesday April 13, 2010

Amrap 20 min
3 Reps of:
155/110
Power Clean to Front Squat
10 Ring Dips


The idea is to work the power clean and front squat individually. Make sure you finish the pull on the clean and then re set if needed for the squat.

1 comment:

  1. Tracey 10 +2 115
    Jim 9@ 65
    Vince 9 @ 65
    Perry 9 155
    Alec 9+1 155
    Manda 10 + 2 115
    Adam 8+1 155 HSH
    Chris 15+8 155
    Steven 11+3 95

    Nice effort! Good work. Cleans are beginning to look good.

    Lat, trap, romboid, tri...Stretch them up all!

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