Wednesday, April 7, 2010

Thursday April 7th 2010

3 3 3 Rack Jerks

Amrap 15 Min:
5 Shoulder Press 135/95
10 Kettle Bell Swings 24/16KG
15 Pull Ups

3 comments:

  1. steph's pics just sent to rebelfitness.guelph@gmail.com through yousendit

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  2. Great day today.

    Connor 6 and 10 kb 135 x3 125x1 115
    Manda 4 and 9 PU 75
    Sam 4 and 4 PU 65
    Ed 6 85 45
    Alec 4 and 14 PU 135 45
    Tracey 6 and 2 SP 75 45
    Al 5 and 6 PU 100 24KG
    Chris 6 and 2 SP 135 50
    Sarah 8 55 16 KG
    Heather 8 35 12 KG
    Stef 7 and 10 KB 45 12KG
    Belinda 6 and 6 PU45 35
    Speph V 6 45 35

    Great group tonight. Great energy

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  3. I missed Colin Perry and Liams numbers as they were in the "back" I will post them tomorrow.

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