Thursday, April 22, 2010

Friday April 23,2010

Max Rounds 20 min:
100M Sprint
10 RD
10 K2E
10 BW DL
10 KB Swings

4 comments:

  1. Great to join the morning group - what a way to start the day.

    ReplyDelete
  2. It was good to have you in Al. Hope your golf game was not too strenuous.

    ReplyDelete
  3. Tracey 5 + 8 dl - 20kg, ard 135#
    Al 4 + 7 DL
    Kate 5 + 2 dips
    Sandra 4 + 6 DL
    Victoria 2 + 12 dips
    Lisa 4 +50m
    Cindy 3 + 50m
    Vanda 4
    Colin 4 + 8 rd 175/45
    Chris 3 + 7 DL 125/35

    ReplyDelete
  4. Joanne 7 + 10 K2E - 85/12
    Adee 7 + 1 DL 85/12
    Marcia 7 + 10 K2E 155/16
    Belinda 8 + 10 RD 125/35
    Chris S 6 + 10 DL 225/45
    Chris C 8 + 3 DL 225/24kg
    Gert 6 + 10 K2E 135/25
    Heather 5 + 2 DL 145/16kg

    ReplyDelete