Thursday, April 15, 2010

Friday April 16 2010

5 5 5
Back Squat
Then:
2 minutes D/U's
6 rounds
30 sec rest BTW rnds.
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2 comments:

  1. TraceyApril 16, 2010 at 4:15 PM

    3x5 back squats @ 175 PR!

    ReplyDelete
  2. CrossFit GuelphApril 16, 2010 at 7:42 PM

    Kym 171
    Vanda 2 min os skipping
    Sandra 318
    Nolan 422
    Shannnon 444
    Manda 716
    Ryan 25 hurt
    Chris 3 D/U's Way to go!
    Dawn 130
    Al 409
    Tracey 562
    Marcia 595
    Heather 141
    Michelle 104
    Sam 327
    Alec 415
    Steph V 7 42

    ReplyDelete

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