Jamie 40 consecutive D/Us. Awesome Dude!
Tracey 20 Pull Ups
Mike 17 D/U's
Monday, March 10, 2008
Sunday, March 9, 2008
Monday March 10 08
Fraser does Christine.
500 m row
12 B/W Dead lifts
21Box Jumps
3 Rounds
Work on skill levels.
500 m row
12 B/W Dead lifts
21Box Jumps
3 Rounds
Work on skill levels.
Saturday March 8 08
Our first ever rebel Fitness birthday party. Haley celebrated her 13 th with 10 friends. They were there for 6 hours and not a bored minute. Just goes to show what happens when we create a friendly simple to understand space. Without knowing it they were all CrossFitting. Of course I did have to make them all do a 500 M row and some deadlifts. Best Row time belonged to Jaden at 2:05 and we stopped the deads at 125.
Thursday, March 6, 2008
Friday we miss you Fraser WOD March 7 08
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Greetings and Welcomes
We would like to welcome Erika and Sara to our Rebel Fitness family. They both did their first classes today and performed admirably at mini Cindy. I hope they both remembered to not take a hot shower.
Erika 4 rounds JPU, KPU
Sara 8 rounds JPU, KPU
Way to go! Great job both of you.
Erika 4 rounds JPU, KPU
Sara 8 rounds JPU, KPU
Way to go! Great job both of you.
Wednesday, March 5, 2008
Thursday March 6 08 G
Bottom to bottom..You guessed it:
Tabata Squats
20 seconds on 10 seconds off, resting in the BOTTOM position,
Tabata Squats
20 seconds on 10 seconds off, resting in the BOTTOM position,
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