Deadlifts 3 3 3 1 1
Jumping squats w bar
Pull Ups
DeadmLifts 225/185
15 10 5
Tuesday, January 5, 2010
Monday, January 4, 2010
Sunday, January 3, 2010
This and That
Right on! Bring it on 2010!
Already a great start to the New Year. Everyone already P'Red on Angie. Wicked job everyone.
Just a reminder that you get 5% off for anyone you bring who does a Wod with us.
CrossFit regionals are up. Our own very own kick ass trainer Tracey is going to represent! Get off your asses you young guys.
Chris Roberts from Safe International will be in to do a 4 hour Personal Defence Readiness Seminar. March 6 - 4 hours 100.00. This will be FUN!
I have a blog going you can check it out at http://mikespaleoexperiment.blogspot.com/
Already a great start to the New Year. Everyone already P'Red on Angie. Wicked job everyone.
Just a reminder that you get 5% off for anyone you bring who does a Wod with us.
CrossFit regionals are up. Our own very own kick ass trainer Tracey is going to represent! Get off your asses you young guys.
Chris Roberts from Safe International will be in to do a 4 hour Personal Defence Readiness Seminar. March 6 - 4 hours 100.00. This will be FUN!
I have a blog going you can check it out at http://mikespaleoexperiment.blogspot.com/
Friday, January 1, 2010
Saturday December 2 2010
Day Off
10:00 on Sunday. New Schedule starting soon. I have a small job I am finishing so I may have to delay the new class schdule for a few days.
10:00 on Sunday. New Schedule starting soon. I have a small job I am finishing so I may have to delay the new class schdule for a few days.
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