Warm Up:
2x CFHQ & Mobility
Strength:
OHS or a lift you missed this week
Skill:
Establish a box jump PR
WOD:
Complete in any order as fast as possible (30 min time cap)
4 Prowler runs (2 high 2 low, 90/70+prowler)
200 D/U
30 KB swings (24/16)
30 Ring Rows
30 Burpies
30 Wall ball (20/14)
30 overhead weight lunges (35/25)
30 Ring dips
30 Sit ups
3 rope climbs
800 meter run
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