Tuesday, March 29, 2011

Wednesday March 30, 2011

5 rounds of:
40 D/U's
30 Box Jumps
20 Sit ups
10 Burpies
5 Snatches

3 comments:

  1. that was challenging!
    i think the box jumps were the hardest part...

    19:31 @ 105#

    ReplyDelete
  2. 29:40 @ 95

    and yea, box jumps killed me...

    I'm still mad at Tiffany for designing this one...

    ReplyDelete
  3. Ian, the box jumps killed me too man (24" box!!) No hard feelings? LOL

    ReplyDelete