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Tuesday, March 15, 2011
Wednesday March 2 2011
3x5 Squat
3x5 Shoulder Press
3x5 Power Clean
Increase by 5-10#s if you made your reps.
Mobility.
1 comment:
Thomas
March 16, 2011 at 3:57 PM
Felt great to back today even though I was playing with child weights!
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Felt great to back today even though I was playing with child weights!
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